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Dear people, I want to share how I spend my leisure time. Starting up with activities, after I finish my works, l always like to do something creative like art and crafts, it also helps me express my feelings.l also like to write poems. l am not really good at expressing myself but when l start writing l get many ideas automatically and I feel very happy. l also do read new books because reading is a lifelong skill and successful people never stop reading new books.

I also engage myself in exercises because physical exercise is important for both physical and mental health.l also like to learn new things and cultivate social connections, take care of my health and wellbeing. I love keeping journals and training myself to calm my mind.

Setting up new goals and seeing how to achieve them is my priority for now. It feels good to notice our true feelings and get to know ourselves better. In my view, we should listen to our inner voices and often get connected to nature around us. This is how I usually find peace of mind. I also like to stay alone for some period of time if I have to do something without interruption. But if I have spare time, I would prefer to stay with my family to enjoy the free time. I really enjoy being alone during weekends, I love reading books just to escape myself from the physical world. I do like to help my family, meditate, set goals and pay close attention to my emotions.

Spending time alone makes me more confident. Unconfident people often rely on others to help with decisions, but spending time alone encourages me to make decisions for myself. When l am alone, l can ignore other people's opinions and ideas so that I can really focus on  my own thoughts. Our minds are always busy with duties, responsibilities and worries, hence our thoughts are about making ourselves happy.