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A balanced diet is one that includes every category of nutrient. It is important to eat a balanced diet to ensure our health. A balanced diet consists of every food group that we need to prevent ourselves from harmful infections and diseases. There are six primary nutrients that our body requires for proper functioning: fibre, vitamins, proteins, carbohydrates, fats, and minerals. Benefits of a balanced diet:It helps us improve memory and brain health.A balanced diet can protect the human body against certain types of diseases.It helps in the proper growth of the body.It increases the capacity to work.