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Personal hygiene includes cleaning our body every day. Washing hands with soap and water, trimming hair , trimming nails regularly, taking bath regularly, brushing teeth twice a day, wearing clean clothes and combing hair twice a day are some examples of personal hygiene. We need to follow the rules of personal hygiene for a healthy life. We do different work every day and during the work time, germs and dust particles stick on our body. We can take a bath to remove germs and dust. This habit protects us from diseases. Washing hands is important to maintain our personal hygiene. We can protect ourselves from many diseases by washing our hands from time to time. We can use soap and water to wash our hands. If soap and water are not available, we can use hand sanitizer. Teeth are important organs of our body. We need to brush our teeth twice a day. We should brush our teeth properly. We should follow the steps of washing hands and brushing teeth.