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Sun rays are the light and heat that come from the Sun. Every morning, when the Sun rises, its rays spread across the Earth and make our world bright and warm. Without sun rays, life on Earth would not be possible.

We also worship the Sun every morning. I pour water towards the sun rays along with my mother. My mother says that when we pour water towards the Sun, the rays that pass through the water make us energetic and fresh. We also practice yoga called Surya Namaskar in the morning. While doing it, we chant the twelve names of Surya. This helps us stay healthy, calm, and active throughout the day.

Sun rays help plants make their food through photosynthesis. Because of this, we get food and oxygen to breathe. Sun rays also give us warmth and energy. Sun rays are a precious gift of nature that give us light, life, health, and energy.