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Importance of Personal Hygiene

Personal hygiene means keeping our body clean and healthy. Personal hygiene is very important for everyone, for children, for adults and for others too. Good personal hygiene protects us from diseases. It helps us stay fresh and active. We should bathe regularly. We should wash our hands before eating and after using the toilet. We should brush our teeth twice a day. We should wear clean clothes. We should keep our nails short and clean. We should also eat food and keep our surroundings clean. Good personal hygiene prevents germs from spreading. It keeps us healthy. Good personal hygiene also makes us feel confident and comfortable. Therefore, personal hygiene is a part of a happy and healthy life.