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Sports are an important part of activity in our life .They include activities such as football ,cricket, basketball ,volleyball, swimming etc .Sports are also a good way to spend our free time. Playing sports regularly makes our body fit and fine. It helps to stay away from many diseases and also helps to make our minds fresh and reduce stress. For students ,playing sports after studying can help them to relax and concentrate better on their studies . Sports teach us many good things. They teach us discipline, teamwork, patients and cooperation .When we play in a team ,we learn how to work with others. We also learn to follow rules and respect others .Really, winning makes us happy while losing teaches us to try again and improve ourselves. Sports also bring people together. People from different places can become friends by playing games together. National and International sports events help people feel united and proud of their country. Students should give some time to sports along with their studies .Parents and teachers should encourage children to play outdoor games instead of spending too much time on mobile phones . In conclusion, sports are necessary for a healthy and happy life. They make our body strong and our mind active. They also teach us useful lessons for life. Therefore, everyone should play sports regularly and keep a good balance between study and play.